WHAT IS POWER PLATE?

This revolutionary equipment was developed for Russian cosmonauts to help them combat the effects of weightlessness, and especially the loss of muscle mass in space. This machine includes a platform which emits three dimensional vibrations which act on the muscle fibers. The muscles called upon depend on the body positions adopted on the platform, in accordance with the advice of a coach.

POWER PLATE IS GOOD FOR YOU

In only 20 minutes, you obtain the same results as during long and tedious training of the muscles for 1 ! hours. The capacity for muscle stimulation is 97% with Power Plate, while it is only 30% with classic exercise.

• All the muscles of the body are called upon and toned, as the vibrations reach even the deep muscles.
• The Power Plate session brings about an increase in the basic metabolism, of the daily caloric expenditure, and therefore a loss of fat mass.
• The capability for stretching and elasticity of the muscles is also developed, while improving flexibility.
• It promotes better blood circulation and loss of cellulite, thereby improving the quality of the skin.
• Power Plate stimulates the muscle receptors, tendons and joints of the body, thereby improving coordination, reactions and balance.
• Aids in recovery of bond density (osteoporosis)